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Healthy Comfort Foods for Winter

Posted by The Esquiline on Nov 29, 2016 1:25:55 PM

Categories: Physical Wellness

Pizza, macaroni and cheese, stuffing, chicken pot pie, dumplings, biscuits and gravy, chili, almost any potato dish…

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5 Easy Exercises to Keep Off Holiday Pounds

Posted by The Esquiline on Nov 23, 2016 4:28:51 PM

Categories: Physical Wellness

Aah, the holidays! Family. Food. Shopping. Food. Parties. More food.

Before long, we start to feel the effects.

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7 Senior Travel Tips for the Holidays

Posted by The Esquiline on Nov 17, 2016 5:19:25 PM

Categories: Social Wellness

Ah, the holidays! Cheerful greetings. Happy smiles. Delayed flights. Packed buses. Surly cabdrivers.

Seasonal travel doesn’t have to dim your holiday spirit. We’ve put together a list of seven tips to ensure you remain smiling all the way to your destination.

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4 Ways to Make Your Transition to Senior Living A Happy One

Posted by The Esquiline on Nov 15, 2016 10:41:19 AM

Categories: Social Wellness

You finally made the decision to move into a senior living community.

And although it has all the amenities you’d expect, you’re feeling blue.

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7 Ways to Exercise Gratitude this Thanksgiving

Posted by The Esquiline on Nov 10, 2016 5:12:58 PM

Categories: Intellectual Wellness

Gratitude Makes You Feel Better

Gratitude makes you feel better, says Glenn Fox, Ph.D., a post-doctoral researcher at the University of Southern California’s Brain and Creativity Institute. Gratitude improves physical and mental health, reduces aggression, prevents depression, and helps you sleep better.

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Thanksgiving at The Esquiline

Posted by The Esquiline on Nov 8, 2016 4:24:24 PM

Categories: Social Wellness

Aromas of cooking fill the air. Relatives who haven’t seen each other in months greet each other with warm hugs. Children play until they become too noisy, and their parents shush them. It’s Thanksgiving at home…except this home is at The Esquiline.

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November 2016 Independent Living Activities Calendar

Posted by The Esquiline on Nov 7, 2016 3:45:43 PM

Categories: Independent Living

Click here to view and download November Independent Living activities calendar.

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November 2016 St. Francis Center for Assisted Living Activities Calendar

Posted by The Esquiline on Nov 7, 2016 3:43:05 PM

Categories: Assisted Living

Click here to view and download November Assisted Living activities calendar.

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Chef Todd’s Thanksgiving Survival T.I.P.S.

Posted by The Esquiline on Nov 4, 2016 1:40:16 PM

Categories: Social Wellness

Family Thanksgiving dinners provide a time for the family to enjoy agreeable company and delicious food. Everyone has a good time...

…except the person hosting dinner, who has usually not had enough sleep and is sure to run out of a critical ingredient at the last minute.

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