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Wellness Blog

Can an App Enhance My Spiritual Practice?

Spirituality and technology may seem to mix like oil and water. However, technology offers us...

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Safety Tech for Seniors

Imagine a world where, when you awake, lights slowly come up to simulate dawn to prevent the...

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2 Documents Your Parent Should Sign Now

We all envision our parents as the strong people who raised us. Mom fixed every booboo with a...

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Learn to Live: How Learning Improves Your Life

Numerous scientific studies have shown that people who are more highly educated live longer....

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Senior Fitness Trends for 2017

Only 28% to 34% of adults aged 65 to 74 are physically active, and only 35% to 44% of adults 75...

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Celebrate Hot Tea Month!

There’s nothing a cup of hot tea can’t fix.

That saying is echoed by a Chinese proverb, which...

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Intellectual Wellness: New Ways to Keep Your Mind Sharp

As we age, we become more and more concerned about lapses in memory. The older we get, the more...

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The Mind-Body and Body-Mind Connection

Body and mind health have been inextricably linked for centuries. Until the 1800s, most doctors...

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January 2017 Independent Living Activities Calendar

Click here to view and download the January Independent Living activities calendar.

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