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Wellness Blog

The Best Fitness Apps for Older Adults

Ready to start a new exercise regimen or add something new and exciting to your existing...

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8 Healthy, Easy-to-Make Meals for Older Adults

Looking for quick and easy meals for older adults that are as healthy as they are delicious? We...

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When Assisted Living is No Longer Enough

Assisted living is ideal for older adults who need a little help with activities of daily living...

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Senior Fitness Trends for 2019

Only 28% to 34% of adults aged 65 to 74 are physically active, and only 35% to 44% of adults 75...

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What Are Activities of Daily Living?

Activities of daily living are a helpful measurement of someone's ability to live on their own....

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What Is Assisted Living--And Who Is It For?

Assisted living is a residential option for older adults who need a little assistance with daily...

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The Esquiline Named Best Retirement Community for 6th Year in a Row

For the sixth year in a row, The Esquiline has claimed the Belleville News-Democrat’s Reader’s...

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6 Must-Try Winter Activities In and Around St. Louis

Retirement is the perfect time to travel and try new things, but winter can sometimes make that...

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