Mindfulness: Putting Your Practice into Place

When: Wednesday, October 23, at 2 p.m. | Where: St. Clair Country Club, 100 South 78th Street, Belleville, IL 62223

Join Us for a Complimentary Seminar

Stress is no trifling matter for older adults—it can accelerate biological aging, weaken the immune system, and increases our risk of cognitive impairment.

Take control of your stress by practicing mindfulness. To give you the tools you need to de-stress and enjoy life to the fullest, we’re hosting a free seminar on mindfulness.

Attendees of our October 23 event will learn:

  • 4 core aspects of mindfulness
  • 8 mindfulness practices to try right away
  • The benefits of mindfulness

You’re invited to join us! However, space is limited. Please RSVP to reserve your spot. If you can’t attend, feel free to call 618.394.6400 to arrange a personal meeting.